Any of These Sound Familiar?
“I have to stop worrying so much.”
“I know what I need to do – why can’t I get myself to do it?!”
“I wish I could turn my brain off!”
“I should be over this by now.”
“Why do I let things bother me so much?”
“I want to let this go, but how?!”
“What’s wrong with me?”
Thoughts are not truths.
Feelings aren’t facts.
Don’t let your brain wear you down with lies and distortions.
Learn to take charge of your emotional health by building skills to create more clarity, calm and confidence.
You don’t know where things went sideways but you can’t seem to get things back on track.
Things have happened in your past you can’t seem to let go of and you’re ready to move on.
You have insomnia or have gotten into a sleep pattern that’s interfering with your life.
You’re struggling in your relationships and you are the common denominator.
You have difficulty expressing yourself, especially under stress.
You’ve realized you can’t change other people and you’re ready to change yourself.
You want to feel closer to the people who matter to you but you don’t know how.
You want to understand why you feel and act the way you do.
You never feel good enough no matter how much you achieve.
Hi, I'm Julie
Just like you, I’ve faced difficult times; loss, death, health issues, relationships ending, loneliness, depression, anxiety, etc. and just like you, I’ve reached out for help.
For over 25 years, I’ve looked for the most direct route to deal with the discomfort & sometimes suffering that’s part of this human experience.
I’ve been a client and student of many approaches to healing and my personal journey has given me insight, compassion and perspective.
